TOPIC 1 : FITNESS AND EATING HABITS

 
Hi everyone. My name is Mai Huong, I'm 16 years old and I study in class DM1801. Today I will talk about my exercise and eating habits.

I'm a chubby person. My body structure makes losing weight very difficult. My eating habits are also quite erratic. I think that's why it's hard for me to lose weight.








In the morning, I usually wake up at 5am to prepare breakfast and go to school. But there are days when I don't have time to eat breakfast because I wake up late. Therefore, I often skip breakfast. After returning from school, I was quite tired. I had a small lunch and went to bed. In the afternoon, I often go play badminton and learn dancing with my friends.




I only have 2 days off a week: Saturday and Sunday. On holidays and when I don't have to go to school, I will go for a walk in the park with my mother in the morning. I get up early at 5 a.m. and walk for 30 minutes. 





In my free time, I often play badminton with my father. After each exercise, I sweat quite a lot and feel very refreshed. Exercising makes me feel healthier. Maintaining this habit for a long time has helped me have good health and a comfortable spirit.





To stay in shape, I often eat green vegetables, drink lots of water, eat seafood and low-fat foods. I think you should avoid foods high in sugar, starch, grease and fast food. 





Regarding my eating habits, I think it's not very healthy. I like to eat fast food like fried chicken, spaghetti, fried fish balls, cakes and meat dishes. I need to adjust my menu because eating like that is not good for my health, especially it will make me susceptible to obesity and diabetes.





Everyone should adjust their exercise and diet accordingly to have a balanced body and good health!

This article ends here. Thanks for watching.


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TOPIC 3: MY PERSONAL DRESS CODE

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Hello everyone, I am Mai Huong. Today I will talk about my personal dress code. Let's see what kind of clothes I usually wear! Normally, when I go to school, I usually wear the school uniform on Mondays. The rest of the week I can wear normal clothes as long as it's polite. First, I choose to combine a pair of jeans with a cardigan, sweater or t-shirt. In my opinion, I like wearing uniforms the most because my school uniform is very beautiful and outstanding. My favorite colors are white and black. So usually the clothes I wear will be black or white. When going out or going to the movies with friends, I often wear comfortable clothes. As for funerals, I think we should avoid wearing too colorful clothes and wear polite, formal clothes. At weddings, we should avoid wearing normal clothes or t-shirts like that, it will not respect them. When wearing formal clothes, it also helps us be more confident and polite. Get good looks from everyone. I often buy clothes on networks such a...
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